featured affiliate:
Shen Martial Arts
Shen Martial Arts
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WHITE DRAGON CURRICULUM
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| Long Ying | aka Dragon Style, emphasizes power and strength. Works as a great complement to Bak Mei. |
| Bak Mei | aka White Eyebrow, once banned in China and still very much an underground system, emphasizes speedy footwork and quick strikes. |
| San Shou | Chinese kickboxing - non-stop fighting with gloves and pads - like Muy Thai but with takedowns, this sport is rapidly growing as the sport gains popularity worldwide. |
| Street Fighting | No mystery, just the law of the jungle. Learn to evade and strike, and about the vulnerabilities everyone shares and the ways to exploit them. Survive your next battle in a dark alley. |
| Mongolian Wrestling | Learn takedowns and grappling, and how to defend against them. |
| Underground Fitness | Some who come to White Dragon do so just for the intense workouts, comprised of undiluted techniques straight out of China. Simple exercises that will stun you with fatigue and help you increase your cardio and strength, and perfect your concentration and balance. |
| Chinese Healing (treatments) |
Sifu employs his training in the Chinese healing arts to fix you up good. From using the MakSi to the heat and cup treatment to accupressure and massage, his years of physically intense training have made learning this a necessity. |